Introduction

Being made redundant is something I have experienced first hand myself.I remember feeling a huge range of emotions at the time and found it hard to see beyond the chaos I had just been thrown into. It was tough. Tough on everything ,me, my marraige, my kids, my mood, my self image ... everything I took for granted was wiped away in a heartbeat.

I went through a roller coaster of emotions, dis-belief, shock, anger, depression and eventually re-orientation , acceptance and moving on.

The good news is, I came through it, and so will you. I learned how to turn this chaos into order and create a new life for myself. I am going to teach you how to do the same

Course objectives:

By the end of this training course participants will be able to:

Understand how their mind works
The impact of being made redundant and how to manage the emotions attached to it
Shift their mental mind-set from negative to positive
Feel confident making a Fresh Start

Outline of topics:

Module 1

Setting the scene:

How your mind works
The stages of accepting change and where you are at the moment
What to expect as you move through the stages
How thoughts work
What your emotions mean
How to manage your thoughts and emotions

Module 2

Building on your knowledge:

How to manage other peoples reactions to this news
How to not take it personally
How to adopt a solution orientated mind-set
How to move from negative thinking to positive thinking
How to ask yourself the correct questions to solve your problems

Module 3

Personal audits:

How to identify and break through your mental boundaries
How to be open and honest about how you feel
How to re-assess your priorities
You will do a personal audit on how you are coping right now and put an action plan in place to address the areas you are doing poorly in
You will take a personal SWOT analysis
Personal stress diary

Module 4

Moving forward: