Introduction
Being made redundant is something I have experienced first hand myself.I remember feeling a huge range of emotions at the time and found it hard to see beyond the chaos I had just been thrown into. It was tough. Tough on everything ,me, my marraige, my kids, my mood, my self image ... everything I took for granted was wiped away in a heartbeat.
I went through a roller coaster of emotions, dis-belief, shock, anger, depression and eventually re-orientation , acceptance and moving on.
The good news is, I came through it, and so will you. I learned how to turn this chaos into order and create a new life for myself. I am going to teach you how to do the same
Course objectives:
By the end of this training course participants will be able to:
- Understand how their mind works
- The impact of being made redundant and how to manage the emotions attached to it
- Shift their mental mind-set from negative to positive
- Feel confident making a Fresh Start
Outline of topics:
Module 1
Setting the scene:
- How your mind works
- The stages of accepting change and where you are at the moment
- What to expect as you move through the stages
- How thoughts work
- What your emotions mean
- How to manage your thoughts and emotions
Module 2
Building on your knowledge:
- How to manage other peoples reactions to this news
- How to not take it personally
- How to adopt a solution orientated mind-set
- How to move from negative thinking to positive thinking
- How to ask yourself the correct questions to solve your problems
Module 3
Personal audits:
- How to identify and break through your mental boundaries
- How to be open and honest about how you feel
- How to re-assess your priorities
- You will do a personal audit on how you are coping right now and put an action plan in place to address the areas you are doing poorly in
- You will take a personal SWOT analysis
- Personal stress diary
Module 4
Moving forward:
- How to get back into a decent sleeping pattern
- The difference between fear and courage
- The law of psychological attraction and the role it plays in you moving forward
- How to manage emotional vampires
- Role play and explore how others are feeling and managing at this time
- Making plans for a Fresh Start