Time Management @ Work

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All courses are available online 

Overview

No matter who you are, we all have 168 hours each week. Your ability to best utilize those 168 hours will ultimately determine your success. Using self-discovery, hands-on activities and innovative concepts, throughout this high energy training program, participants will learn how to get better control of their time and their life in general. From setting achievable life and work related goals to learning how to more efficiently and effectively control their time and resources. The program also stresses on the importance of planning and prioritizing, dealing with and controlling interruptions, setting boundaries and managing stress.

Course objectives:

By the end of this training course participants will be able to:

  • Recognize personal strengths and weaknesses in how they manage their time.
  • Better organize themselves and their workspace for better efficiency.
  • Take control of their time and make improvements to their work habits.
  • Set goals and learn proper planning steps and methods.
  • Identify time bandits, assess priorities, and handle time related stress.
  • Learn and practice the proper steps of delegation.

Outline of topics:

Module 1

Managing yourself:

  • Setting goals.
  • Making your goals SMART.
  • Plan your success.
  • Evaluate priorities.
  • Analyze your current use of time.
  • Deal with procrastination.

Module 2

Managing your work environment:

  • Identify time bandits.
  • Brainstorm solutions for time bandits.
  • Manage your meetings effectively.
  • Organize your workspace.

Module 3

Managing your relations:

  • Learn to delegate - the ABC's of Delegation.
  • Learn to say 'NO'.
  • Manage stress effectively.

Benefits of a Workplace Stress Management

Benefits of a Workplace Stress Management - Increased Clarity and Focus

Benefits of a Workplace Stress Management - Lower Absenteeism

Benefits of a Workplace Stress Management - Higher  productivity

Benefits of a Workplace Stress Management - Increased Energy

Benefits of a Workplace Stress Management - Happier at home and at work

What Our Clients Are Saying

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About Resilience Matters

Richard is a personal performance specialist and Ireland’s leading specialist in personal and work related stress.

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